Weigh In record (no journal entry) for 27 September 2012
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74.9 kg
Lost so far: 43.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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986 kcal
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Fat: 18.70g | Prot: 43.94g | Carbs: 182.85g.
Breakfast: Cream Substitute (Powdered), Original Bagel, Cream Substitute (Liquid). Lunch: Apples, Oatmeal. Dinner: Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lite Caesar Salad Dressing, Green Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Barbecue Potato Crisps, Salsa (Ready to Serve). more...
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2501 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.5 kg a Week
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joew1964's Weight History
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