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osaratna
Journal
12 Jan 19
osaratna's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
70.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
719 kcal
Fat: 23.43g | Prot: 58.75g | Carbs: 62.07g.
Breakfast:
Mentimun (Kupas), Pecel, Ultra Milk Susu UHT Full Cream (200ml).
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng, Nasi Putih.
Dinner:
Air.
more...
1786 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 33.3 kg a Week
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osaratna's Weight History
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