Weigh In record (no journal entry) for 12 January 2019
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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483 kcal
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Fat: 30.83g | Prot: 27.22g | Carbs: 25.27g.
Breakfast: Помидоры Черри, Яичница. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.6 kg a Week
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r.ilgildin's Weight History
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