Weigh In record (no journal entry) for 12 January 2019
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46 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1237 kcal
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Fat: 36.33g | Prot: 94.29g | Carbs: 138.14g.
Breakfast: Telur Rebus Lunak, Gula Merah, Pisang, Buah Naga, Garuda Chocolatos Matcha Latte, Kacang Hijau. Lunch: Telur, Kecambah, Kacang Hijau, Ellenka Fiber Creme, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Wortel, Dada Ayam. more...
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Losing 0.4 kg a Week
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elsamrlanii's Weight History
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