Weigh In record (no journal entry) for 11 January 2019
|
109.2 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
354 kcal
|
Fat: 19.78g | Prot: 27.98g | Carbs: 14.66g.
Breakfast: BURR Salchicha de Pavo, Huevo, Clara de Huevo. Snacks/Other: Kirkland Signature Crema de Cacahuate, Sanissimo Galleta de Arroz con Quinoa y Sal. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CesarSilva94's Weight History
|