Weigh In record (no journal entry) for 11 January 2019
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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517 kcal
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Fat: 21.77g | Prot: 48.46g | Carbs: 29.48g.
Breakfast: Huevo Revuelto, Jamón Picado. Lunch: Pescado Plancha. Snacks/Other: Chocolate con Leche (Semidescremada). more...
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Gaining 0.2 kg a Week
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