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Finishing up a 25 hour fast. Feeling good. Slept for 12 hours. Feeling very well rested.
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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608 kcal
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Fat: 48.52g | Prot: 34.44g | Carbs: 4.63g.
Lunch: Kroger Romaine Hearts. Dinner: Chicken Skin, Hellmann's Real Mayonnaise, Mustard, Hard-Boiled Egg. more...
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Losing 3.8 kg a Week
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 Comments
Good for you. It is nice to get such a good rest. Easy with the refeed. It is usually a spot where I have to watch it
11 Jan 19 by member: liv001
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MissyGrizzy's Weight History
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