Weigh In record (no journal entry) for 11 January 2019
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119.1 kg
Lost so far: 5.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1316 kcal
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Fat: 54.39g | Prot: 62.64g | Carbs: 150.51g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Çay (Demlenmiş), Ekmek. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta, Ekmek. Dinner: Makarna, Mevsim Salata, Kuzu Pirzola. Snacks/Other: Ayva, Portakal, Elma, Portakal, Çay (Demlenmiş). more...
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Losing 3.5 kg a Week
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Ümit Kenan's Weight History
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