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😍
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114.3 kg
Lost so far: 8.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1755 kcal
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Fat: 93.14g | Prot: 92.85g | Carbs: 140.85g.
Breakfast: Café Gelado com Creme de Leite, Omelete ou Ovos Mexidos com Queijo. Lunch: Leão Chá Mate Natural, Farofa, Gallo Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Alface, Bacon. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Lipton Ice Tea Limão Zero, Frimesa Queijo Mussarela Light, Seara Peito de Frango Light em Fatias. more...
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688 kcal
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Exercise:
Rowing - 3 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 2.6 kg a Week
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nii.garcia's Weight History
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