Weigh In record (no journal entry) for 11 January 2019
|
65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
3278 kcal
|
Fat: 96.57g | Prot: 169.59g | Carbs: 423.09g.
Breakfast: Pınar Tereyağı, Koska Diyabetik Vişne Reçeli, İHE Beyaz Ekmek, Gold Fıstık Ezmesi, Keskinoğlu Yumurta. Lunch: Grilled Chicken, Efsane Baldo Pirinç. Dinner: Efsane Baldo Pirinç. Snacks/Other: Optimum Nutrition Serious Mass, Kiwi Fruit. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denyalcin's Weight History
|