Weigh In record (no journal entry) for 11 January 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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304 kcal
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Fat: 14.38g | Prot: 12.88g | Carbs: 33.47g.
Breakfast: Kızarmış Yumurta. Lunch: Lahana Çorbası. Dinner: Mayonez, Ketçap, Salçalı Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 2.8 kg a Week
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sevdaosman's Weight History
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