Weigh In record (no journal entry) for 11 January 2019
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83.0 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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750 kcal
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Fat: 36.33g | Prot: 47.71g | Carbs: 63.20g.
Breakfast: Silk Dark Chocolate Almond Milk, Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Peanut Butter Smoothie. more...
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Gaining 0.6 kg a Week
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mjuvatop's Weight History
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