Weigh In record (no journal entry) for 11 January 2019
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84.4 kg
Lost so far: 63.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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917 kcal
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Fat: 45.81g | Prot: 55.80g | Carbs: 75.85g.
Breakfast: Mercimek Çorbası, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Fındık, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Kuru Üzüm. more...
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Losing 0.7 kg a Week
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