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arini05
Journal
11 Jan 19
arini05's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
50.8 kg
Lost so far:
13.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
658 kcal
Fat: 15.37g | Prot: 34.49g | Carbs: 96.06g.
Breakfast:
Pisang Roti (dengan Margarin), Dodol, Pepaya.
Lunch:
Ikan Panggang, Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Merah.
more...
1504 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arini05's Weight History
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