Weigh In record (no journal entry) for 11 January 2019
|
70.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2281 kcal
|
Fat: 57.86g | Prot: 100.17g | Carbs: 113.60g.
Breakfast: Кофе с Молоком. Lunch: Макароны с Фаршем. Dinner: Балтика Пиво Балтика 7, Водка, От Мартина Сухарики со Вкусом Сметаны и Зелени, Курица Гриль. Snacks/Other: Вареное Яйцо, Савушкин Продукт Творог "Мягкий Нежный" 5%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tundra@13's Weight History
|