Weigh In record (no journal entry) for 11 January 2019
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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831 kcal
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Fat: 33.94g | Prot: 60.11g | Carbs: 71.81g.
Breakfast: Bolo de Banana e Aveia, Café (Instantâneo), Água da Torneira, Café (Instantâneo). Lunch: Pepino Japonês, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Chuleta Bovina, Trakinas Biscoito Recheado Sabor Chocolate. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Qualitá Uva Niagara. more...
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95 kcal
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Exercise:
bicicleta ergo métrica - 1 hour, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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Clarissa Trindade's Weight History
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