Weigh In record (no journal entry) for 11 January 2019
|
97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1545 kcal
|
Fat: 99.45g | Prot: 70.05g | Carbs: 90.37g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Mexido, Nobre Fiambre da Perna Extra. Lunch: Arroz Branco, Condi Gelatina Light, Café Expresso, Língua de Vaca. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bolo Rei, Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Hellmann's Maionese. more...
|
|
2774 kcal
|
Exercise:
Driving - 2 hours, Golf (cart) - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|