Weigh In record (no journal entry) for 11 January 2019
|
97.1 kg
Lost so far: 36.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1942 kcal
|
Fat: 85.43g | Prot: 71.51g | Carbs: 215.70g.
Breakfast: Philadelphia Original Cream Cheese, Panera Bread Asiago Cheese Bagel, Coffee with Cream. Lunch: Fred Meyer Roasted Redskin Potatoes, D'Italiano Italian Bread, Village Inn 2 Egg Cheese Omelette. Dinner: Noodles, Rizzo's Stuffed Shells with Ricotta, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Santa Barbara Bay Crab Salad, Hershey's Milk Chocolate Bar. more...
|
|
2202 kcal
|
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|