Weigh In record (no journal entry) for 11 January 2019
|
70.4 kg
Lost so far: 8.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
768 kcal
|
Fat: 26.26g | Prot: 34.83g | Carbs: 97.29g.
Breakfast: Oltermanni Сыр 17%, Яйцо (Целое), Овсянка Lifalift. Lunch: Valio Масло Сливочное 82%, Вастэко Полба. Snacks/Other: Финик, Апельсин. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|