nikolai197412's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

108.1 kg Lost so far: 9.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1877 kcal

Fat: 70.93g | Prot: 218.11g | Carbs: 89.78g. Breakfast: Power System Аминокислоты, Quamtrax Whey Protein Isolate, Сибирская Клетчатка Клетчатка. Lunch: Треска Запеченная в Панировке или Тесте, Капуста Тушеная с Мясом. Dinner: Омлет со Шпинатом. Snacks/Other: VPLab Nutrition Протеиновый Батончик, Сырники Диетические. more...

3394 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Driving - 5 hours, Treadmill - 1 hour and 5 minutes, Samsung Health - 16 hours and 50 minutes. more...

Losing 5.6 kg a Week

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nikolai197412's Journal, 11 Jan 19

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