Weigh In record (no journal entry) for 11 January 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2441 kcal
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Fat: 66.72g | Prot: 92.41g | Carbs: 366.54g.
Breakfast: Almonds, HEB Oatmeal, Great Value Frozen Whole Strawberries, Maraschino Cherries, Cinnamon, Bananas, HEB Almond Milk. Lunch: Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Lemonade (Medium), Chick-fil-A Egg White Chicken Grill. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: VPX Bang Energy Drink. more...
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3259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Squats (Legs) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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