Weigh In record (no journal entry) for 11 January 2019
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64.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1728 kcal
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Fat: 72.86g | Prot: 63.25g | Carbs: 213.94g.
Breakfast: Tahu Goreng, Royco Rasa Ayam, Bango Kecap Manis, Spaghetti Aglio e Olio, Tea Unsweetened, Sugar, Dua Belibis Saus Cabe, Chicken Drumstick (Skin Eaten). Lunch: Sugar, Royco Rasa Ayam, Bango Kecap Manis, Carrots, Dua Belibis Saus Cabe, Kewpie Original Mayonnaise, Red Tomatoes, Cabbage, Tempeh (Cooked), Cooked Spinach (from Fresh), Cooked Rice, Ajinomoto Karaage. Dinner: Chicken Karage, Martabak Telur. Snacks/Other: Chocolate Cake (Without Frosting) . more...
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2508 kcal
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Exercise:
Reading - 20 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours and 25 minutes, Apple Health - 1 hour, Showering - 15 minutes. more...
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Gaining 1.5 kg a Week
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Fasyarawr's Weight History
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