Weigh In record (no journal entry) for 11 January 2019
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1261 kcal
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Fat: 21.95g | Prot: 100.41g | Carbs: 162.25g.
Breakfast: Mila Skyr 0% Bianco, Conad Miele Millefiori, Molino Rossetto Farina di Riso, Max Protein Farina di Avena Bombon Rocher, Albume d'uovo. Lunch: Cavolfiore, Prozis Olio di Cocco Biologico, Conad Tonno al Naturale, Conad Riso Basmati. Dinner: Patate, Fesa di Tacchino, Spinaci, Albume d'uovo, Uovo. Snacks/Other: Kellogg's Special K Crunchy Muesli. more...
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Losing 1.2 kg a Week
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