Weigh In record (no journal entry) for 11 January 2019
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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269 kcal
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Fat: 3.27g | Prot: 12.39g | Carbs: 47.64g.
Breakfast: Kaffee mit Milch, Coop Naturaplan 5-Korn-Flocken, aha Magerquark. Dinner: Salatgurke, Migros Cherrytomaten, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Schokolade. more...
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Losing 0.7 kg a Week
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mammut88's Weight History
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