Weigh In record (no journal entry) for 11 January 2019
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97.3 kg
Lost so far: 17.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2620 kcal
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Fat: 81.64g | Prot: 102.18g | Carbs: 367.56g.
Breakfast: Овсяная Каша на Молоке, Вологодское Варенье Малиновое. Lunch: 35 Конфета 35 со Вкусом Шоколада, Белый Рис (Длиннозерный, Приготовленный), Курица Вареная, Яблоко, Snickers Сникерс, Milka Snow Balls. Dinner: Пицца Домашняя, Роллы. Snacks/Other: Активия Натуральный Биойогурт с Вишней. more...
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2443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Sleeping - 6 hours, Resting - 17 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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ShirokovAE's Weight History
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