Weigh In record (no journal entry) for 24 June 2010
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 116.99g | Prot: 74.18g | Carbs: 154.34g.
Breakfast: strained yogurt, chunky peanut butter, walnut. Lunch: Cheese-Filled Pastry, tomatoe, olive oil, feta, egg. Dinner: 4x4 bisco bites, Vanilla Milkshake. Snacks/Other: custard , all bran @ 11 am, almond @ 11 am, walnut @ 11 am. more...
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2107 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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alwaysalwayshappy's Weight History
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