Ōzge13's Journal, 11 Jan 19

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Hoşgeldin duraklama dönemi

81.8 kg Lost so far: 25.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1704 kcal

Fat: 52.40g | Prot: 56.07g | Carbs: 257.18g. Breakfast: Revani. Lunch: Ayran, Domates Sosu, Kıyma, Makarna. Dinner: Muz, Yeşil Elma. Snacks/Other: Revani. more...

2298 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Cleaning - 1 hour and 27 minutes, Breastfeeding - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 42 minutes. more...

steady weight

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Ōzge13's Weight History

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Ōzge13's Journal, 11 Jan 19

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Ōzge13's Weight History