david450's Journal, 24 Jun 10

I will have to work hard if I want to continue with my good progress as I had a weekend full of food. Gotta keep resisting temptation!

79 kg Lost so far: 15 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

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1542 kcal

Fat: 30.98g | Prot: 77.78g | Carbs: 244.33g.   Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: Spaghetti Hoops in Tomato Sauce, Sliced Ham (Extra Lean), White Potatoes (Flesh and Skin, Baked), Carrots. Snacks/Other: Bananas. more...