Weigh In record (no journal entry) for 11 January 2019
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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372 kcal
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Fat: 12.44g | Prot: 46.75g | Carbs: 20.86g.
Breakfast: Салат Белок, Кофе с Молоком, Овсяноблин. more...
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Losing 4.2 kg a Week
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18082008's Weight History
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