Weigh In record (no journal entry) for 11 January 2019
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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316 kcal
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Fat: 17.11g | Prot: 14.07g | Carbs: 27.10g.
Breakfast: Kepekli Ekmek, Yeşil Çay, Ekici Süzme Peynir, Siyah Zeytin, Yulaflı Omlet. more...
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Losing 0.7 kg a Week
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azize.95's Weight History
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