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mjunhy
Journal
11 Jan 19
mjunhy's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
94.6 kg
Lost so far:
43.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 January 2019:
1242 kcal
Fat: 57.88g | Prot: 68.26g | Carbs: 117.55g.
Breakfast:
Сыр Российский, Куриные Котлеты на Пару, Гречка Отварная.
Lunch:
Белый Хлеб, Суп Грибной.
Dinner:
Брокколи на Пару, Гречка Отварная, Куриные Котлеты на Пару.
more...
2316 kcal
Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
Gaining 0.8 kg a Week
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mjunhy's Weight History
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