Weigh In record (no journal entry) for 11 January 2019
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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941 kcal
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Fat: 32.04g | Prot: 115.12g | Carbs: 47.17g.
Breakfast: Makrela Wędzona, Samo Mięso. Lunch: Sok Marchewkowy, Czerwona Papryka, Jajko, Pomidory, Pilos Twaróg Chudy. Dinner: Łaciate Serek Śmietankowy z Czosnkiem, Czerwona Papryka, Lidl Ogórek Kiszony, Mięso z Piersi Kurczak. more...
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Losing 3.5 kg a Week
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Diffi1989's Weight History
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