Weigh In record (no journal entry) for 11 January 2019
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1848 kcal
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Fat: 103.80g | Prot: 85.11g | Carbs: 138.78g.
Breakfast: Milbona Creamy Quark Strawberry Flavour, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Sinappi, Lounashetki Fetasalaatti, Kokkikartano Jauhelihakiusaus, Milbona AB-Piimä. Dinner: Hummus, Nakkikeitto, Vaasan Ruisnacho Seesami & Merisuola, Parsakaali (Kypsennetty), Maitokahvi. Snacks/Other: Leipomo Rosten Siemennäkkileipä kaura & chia, Kotimaista Kuoreton Nakki, Järvikylä Jääsalaatti, Tuorekurkku (Kuorineen), Tomaatit, X-Tra Mozzarella 8,5% Rasvaa, Paistettu Kananmuna, Hummus. more...
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2198 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ulla.p33's Weight History
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