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Olya Y.
Journal
11 Jan 19
Olya Y.'s Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
104.2 kg
Lost so far:
0.8 kg
.
Still to go:
44.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
848 kcal
Fat: 53.79g | Prot: 66.00g | Carbs: 25.25g.
Breakfast:
Кофе, Чернослив, Кешью, Семга Запеченная.
more...
2867 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 0.3 kg a Week
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Olya Y.'s Weight History
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