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pitotrmajka4
Journal
11 Jan 19
pitotrmajka4's Journal, 11 Jan 19
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Przez tydzień jakby waga nic nie spadła.
88 kg
Lost so far:
5.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1972 kcal
Fat: 100.49g | Prot: 105.60g | Carbs: 157.63g.
Breakfast:
Galareta Wieprzowa.
Lunch:
Chleb Biały, Pilos Twaróg Chudy, Jajko na Twardo.
Dinner:
Milka Czekolada Mleczna, Kotlet Mielony, Puree Ziemniaczane, Kawa z Mlekiem, Snickers Snickers.
more...
5284 kcal
Exercise:
Football (soccer) - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
steady weight
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pitotrmajka4's Weight History
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