Weigh In record (no journal entry) for 11 January 2019
|
76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
767 kcal
|
Fat: 29.45g | Prot: 58.20g | Carbs: 66.98g.
Breakfast: Good Day Капучино, Русский продукт Геркулес Моментальная Овсяная Каша. Lunch: Шоколадница Суп с Фрикадельками. Dinner: Куриное Филе с Сыром. Snacks/Other: Мандарины, Простоквашино Творог 5%. more...
|
Losing 44.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lysak3205's Weight History
|