Weigh In record (no journal entry) for 11 January 2019
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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615 kcal
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Fat: 20.22g | Prot: 24.19g | Carbs: 84.40g.
Breakfast: Кофе с Молоком и Сахаром, Паштет из Куриной Печени, Хлеб Черный. Lunch: Останкино Сосиска Папа Может, Макароны Отварные. more...
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Gaining 4.2 kg a Week
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