Weigh In record (no journal entry) for 11 January 2019
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1352 kcal
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Fat: 82.02g | Prot: 108.90g | Carbs: 44.83g.
Breakfast: Орехи Макадамии, Сырники с Рисовой Мукой, Кофе с Молоком. Lunch: Говядина Отварная, Борщ. Dinner: Толстолобик, Селедка под Шубой. more...
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Losing 1.4 kg a Week
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Svetlanalana4's Weight History
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