Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastya-90
Journal
11 Jan 19
nastya-90's Journal, 11 Jan 19
nastya-90's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2019
54.3 kg
Lost so far:
2.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1040 kcal
Fat: 64.51g | Prot: 65.06g | Carbs: 59.32g.
Breakfast:
Борщ Украинский.
Lunch:
Good Food Миндаль Сушеный, Креветки (Вареные или на Пару), Брокколи (Соцветия, Замороженные).
more...
1722 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastya-90's Weight History
View Complete History