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d_olesa
Journal
11 Jan 19
d_olesa's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
84.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
468 kcal
Fat: 9.74g | Prot: 16.57g | Carbs: 87.61g.
Breakfast:
Зеленый Чай.
Lunch:
Савушкин Сыр Пошехонский 45%, Морковь на Пару, Яйцо.
Dinner:
Ананас, Красное Яблоко.
more...
2768 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, функциональный степ - 2 hours.
more...
Losing 0.0 kg a Week
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d_olesa's Weight History
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