Weigh In record (no journal entry) for 11 January 2019
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64.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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823 kcal
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Fat: 25.57g | Prot: 47.00g | Carbs: 102.14g.
Breakfast: 남양 저지방우유. Lunch: 계란후라이, 아몬드멸치볶음, 된장찌개, 밥. Dinner: 삶은 계란흰자, 남양 저지방우유, 찐고구마, 꽈배기. Snacks/Other: 크라운 빅파이. more...
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2336 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Salt-doll's Weight History
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