Weigh In record (no journal entry) for 11 January 2019
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65.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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222 kcal
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Fat: 3.47g | Prot: 3.26g | Carbs: 42.07g.
Breakfast: Jagung Rebus. Lunch: Kartika Sari Pisang Bolen. more...
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Losing 0.7 kg a Week
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