alhamdulillah.. perlahan tp pasti..
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1297 kcal
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Fat: 44.51g | Prot: 51.25g | Carbs: 180.61g.
Breakfast: Apel Fuji, Jus Jeruk Peras Segar. Lunch: Telur Dadar, Urap, Tempe Orek, Nasi Merah. Dinner: Bango Kecap Manis, Labu Siam, Bihun (Dimasak), Tempe Bacem, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Popcorn Rasa Keju, Aice Es Krim Mochi, Cahkwe, Risoles. more...
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Losing 1.8 kg a Week
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desry hasan's Weight History
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