Weigh In record (no journal entry) for 10 January 2019
|
69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
307 kcal
|
Fat: 21.29g | Prot: 18.32g | Carbs: 10.58g.
Breakfast: Paysan Breton 빼띠 게랑드버터, 달걀, 비트. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|