sheera2012's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

89.8 kg Lost so far: 13.2 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

1354 kcal

Fat: 57.00g | Prot: 102.00g | Carbs: 109.00g. Breakfast: Singles Fat Free Sharp Cheddar Cheese, Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Chicken Bella. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sheera2012's Weight History

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sheera2012's Journal, 26 Sep 12

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sheera2012's Weight History