Weigh In record (no journal entry) for 10 January 2019
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105 kg
Lost so far: 7.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1194 kcal
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Fat: 100.59g | Prot: 57.90g | Carbs: 18.30g.
Breakfast: Coffee, Regular Mayonnaise, Cured Ham (Boneless, Cooked, Unheated) . Lunch: Lindt 85% Cocoa Dark Chocolate, Butter , Coffee, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Coffee. Dinner: Beef or Meat Gravy, Onions, Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Yellow Sweet Peppers , Mushrooms, Sprouts. more...
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Losing 0.2 kg a Week
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finsorchard's Weight History
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