Weigh In record (no journal entry) for 10 January 2019
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49.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1174 kcal
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Fat: 44.76g | Prot: 68.67g | Carbs: 123.37g.
Breakfast: Яблоко, Мандарины. Lunch: Мандарины, Гречка Отварная, Запеченный или Жареный Лосось. Dinner: Eco Botanica Шоколад, Пицца Домашняя, Куриные Голени (Кожа не Съедена), Запеченный Картофель. Snacks/Other: Банан, Haribo Жевательный Мармелад. more...
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Losing 1.9 kg a Week
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Daria50.5kg's Weight History
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