Weigh In record (no journal entry) for 10 January 2019
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1608 kcal
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Fat: 25.36g | Prot: 78.29g | Carbs: 281.96g.
Breakfast: Mayonesa, Pechuga de Pollo sin Piel, Ciabatta, Papaya, Herbalife Batido. Lunch: Palomitas de Maíz, Sopa de Fideos con Carne de Vacuno, Pechuga de Pollo sin Piel, Papa, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Salsa Barbacoa. Dinner: Salsa de Tomate (en Lata), Campomar Lomos de Atún en Agua y Sal, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Chocotejas, Chupetin, Chicle, Azúcar, Volt Energy Drink. more...
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1606 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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