Weigh In record (no journal entry) for 10 January 2019
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1615 kcal
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Fat: 83.77g | Prot: 128.44g | Carbs: 86.74g.
Breakfast: Condi Gelatina Light, Café Expresso, Café Expresso, Nobre Fiambre da Perna Extra, Ovo Mexido. Lunch: Cenouras Cozidas, Ovo Cozido, Condi Gelatina Light, Café Expresso, Corvina. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bolo Rei, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light. more...
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2786 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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