Weigh In record (no journal entry) for 10 January 2019
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151.8 kg
Lost so far: 7.0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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835 kcal
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Fat: 43.00g | Prot: 34.50g | Carbs: 74.00g.
Dinner: Hormel Original Pepperoni Slices, Caulipower Three Cheese Pizza. more...
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Losing 1.3 kg a Week
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